If you are a coffee lover, you need to be aware of certain factors and how it can affect your dental health. The hard truth is that caffeinated drinks have been romanticized enough to make them a staple drink in our everyday consumption. Among many beverage options, coffee tops the chart. While taking care of your dental health, it is also important to see the best dentist in Abu Dhabi to ensure your dental health is good enough.

Keeping that in mind, read on further to get a better idea on the effects of coffee consumption on dental health:

Staining and Discolouration

Tannins, a nutrient found in plant based foods, is also present in coffee. It makes colour compounds in coffee stick to your teeth. This leads to staining and discoloration. Such staining of your teeth will eventually result in yellow coloration of your teeth. Either you can cut down on your coffee intake or you can drink using a straw.

Acidic Nature of Coffee

Black coffee is very acidic. This can be harmful to the enamel coating of your teeth. In the absence of enamel, your teeth will become vulnerable to infections and bacteria growth. Eventually, this will lead to decaying of teeth and gum diseases that might result in the loss of teeth.

Coffee and Cavity Risk

Sugar additives in coffee work like a catalyst for the bacteria resulting in tooth decay and dental cavities. The dentists often suggest going for artificial sweeteners or low sugar coffee to mitigate such risks.

Positive Aspects of Having Coffee

It is necessary to be aware of the possible harm that can come for your dental health from excess consumption of coffee. But don’t be disheartened, because coffee does come with certain health benefits associated with it. As in the case of the imaginary situation that we have gone through initially, a coffee in the morning will boost your energy for the day. Other than this, the benefits of coffee include cleansing the stomach and liver function enhancement. It is also found to improve cardiovascular health.

Practical Tip for dental health

As prevention is better than cure, drink coffee in moderation. You can also visit with the best dentist in Abu Dhabi for your regular dental check ups, and teeth whitening programs. If you are not allergic to milk, try replacing black coffee with coffee diluted with milk. This can reduce staining. As already mentioned using straws will turn out to be the most practical solution to avoid staining. Another practical measure you can undertake is to eat crunchy fruits and vegetables. Our ancestors didn’t have the privilege of toothpaste. They consumed crunchy food and foods rich in fibre that naturally took care of their teeth. Follow these tips regarding consuming coffee and other beverages that might stain your teeth. It would help you have healthier, cleaner teeth!

Listen to the expert opinions from the best dentist in Abu Dhabi, and you will have nothing to worry about. If you’re wondering where to find the person who takes care of your dental needs prioritising your satisfaction, Excellency Medical Center will be a wise and prudent choice.